My Indiana church - Living Faith Church - is one of the sponsors of this event, and also gets credit for all the photos in this post. We had people running in half marathon and the 5K, people staffing the water stations & cheering along the course, and people riding safety patrol on bicycles. It makes it so much fun, knowing I will see lots of friends along the way.
Last year I started running in order to do the 5K at this event, so this shows just how far I've come in one year. My goal was to finish in 2:54. I based that goal on the last long training run I'd done - 9 miles at 13:32 min/mile averaged out over 13.1 miles should be 2:54.
Race morning it was in the 40's. After months of training in the 80's and 90's, I was not sure how to dress for the cold. I wasn't sure whether I should add a layer, but in the end I decided to skip any extra layer and just wear what I'd been wearing.
Miles 2 - 5: I was running dead last, and mentally writing this blog post changing my nickname to the Caboose. But I was running steady, staying at the pace I knew I needed to stick with. Since this course goes out along country roads through farmland, I could see the other runners ahead and didn't feel like I was out there all alone. Also, there were water stations every mile, which really seemed to make the miles go by quickly. At mile 5, I started taking some of my energy chews with the water, and I continued this at every odd mile throughout the race.
Miles 6 - 11: I started passing a few runners who had started off too fast and were now slowing down. I was running with them for a while, passing them on the up hills, and being passed again on the down hills, but eventually I got by them just because they were still slowing down. Mile 10 was mentally tough because the longest training run I did was 10.25 miles. So once I'd passed that point, the nerves started kicking in again making me wonder if I could keep going. I knew Living Faith was at the Mile 11 water station, though, so I told myself I could make it that far.

The Finish Line: I finished in 2:50:07, shattering my goal of 2:54. Wow. I ran really consistent times - see my splits below:
Mile
| Time | Change | Avg Pace |
---|---|---|---|
1
|
12:56
|
--
|
12'56"/mi
|
2*Fastest
|
25:45
|
- 0:07 (0%)
|
12'49"/mi
|
3
|
38:39
|
+ 0:05 (-1%)
|
12'54"/mi
|
4
|
51:44
|
+ 0:11 (-2%)
|
13'05"/mi
|
5
|
1:04:43
|
- 0:06 (0%)
|
12'59"/mi
|
6
|
1:17:55
|
+ 0:13 (-2%)
|
13'12"/mi
|
7
|
1:31:02
|
- 0:05 (0%)
|
13'07"/mi
|
8
|
1:44:12
|
+ 0:03 (-1%)
|
13'10"/mi
|
9
|
1:57:29
|
+ 0:07 (-1%)
|
13'17"/mi
|
10
|
2:11:06
|
+ 0:20 (-3%)
|
13'37"/mi
|
11
|
2:24:39
|
- 0:04 (0%)
|
13'33"/mi
|
12
|
2:37:39
|
- 0:33 (4%)
|
13'00"/mi
|
I was well prepared for this with the training program I followed, I kept a steady pace, and I finished. I was a little sore the next day, but just what you would expect if you pushed yourself in a workout. Nothing out of the ordinary, and no real pain.
I'm still a little surprised at myself, that with God, the encouragement of my husband and family, and the advice of lots of friends, I was actually able to do this. And even more surprisingly, I think I might do it again.
I love this blog, and I like Caboose, even though that's not where you finished! So so proud of you, and you are continuing to inspire me!
ReplyDeleteThank you! Think you might try to tackle a half one day? :)
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