My Social Media Fast

Blame it all on Run Bum.  On Sunday 10/24 he posted on his Facebook page a challenge to give up something until Friday afternoon and write about how it made us feel.  He suggested soft drinks or TV, but I rarely ever drink soft drinks and I don't watch TV every day, so I didn't think either of those would be too challenging.  I could give up coffee with more notice (I have to do it gradually or the caffeine withdrawal will trigger a migraine), but that won't work for spur of the moment.  Then I thought "Well, what about Facebook?"  So I immediately closed it.  Then I thought I should include all social media or it wouldn't really be that hard.  This was shortly after 4pm Sunday, so I decided to go till 4pm Friday with my social media fast.

Sunday Afternoon/Evening

 I didn't really miss it too much that afternoon.  Sunday afternoons are often my time to do chores around the house, and I usually leave my phone sitting in my room anyway, so I kept busy and didn't really think about it until I watched The Walking Dead.  Glenn!  Oh no!  And I can't get on Twitter to chat about it.  What to do with these feelings?  Luckily Josh and his friends were downstairs getting bored with the Colts-Patriots game.  They decided to watch TWD not too long afterwards, so I went down and watched the end again with them and then we discussed.  Well that's better than live-Tweeting anyway.

Pin It and Do It Update - 2/3 Done

I meant to blog an update of my progress in Trish's Pin It and Do It Challenge before now - really I did.  But I actually have been doing my Pins, just didn't write about it before now.

I committed to pinning and doing 4 Pins during October, and I created Big Sis Teresa's Pin It Do It Board on Pinterest for the Challenge.  (Shameless plug: If you don't already follow us on Pinterest, go do it as soon as you finish reading this post.)

First up was Run with Jess's Virtual Ride for Breast Cancer. For this virtual event, you bike 50K or 31 miles during the month of October.  It can be anywhere you want, any type of bike - mountain, road, stationary, spin class - and it can be all at once or spaced out over the month.  Little sis Cindy also participated in this event.  I've been using Run Keeper to track my biking.  We had two East Side Bike Rides this month: on 10/2 we rode up the Monon Trail and back for a total of 11.02 miles; and on 10/16 we rode looped around downtown on the Cultural Trail for a total of 7.5 miles.  That puts me at 18.52 miles for the month, so I still have 12.48 to go.  I'm planning to ride Sunday to the B&O Trail and as far along it as I can go (it's not all paved yet), so that should finish this event/Pin.

Next up was the Haven Workout.  I created this myself (see the blog post from 10/4).  I modeled it after The Walking Dead workout which is popular on Pinterest, and tailored it to one of my favorite shows: Haven (SyFy, Friday at10pm ET).  It's been repinned several times, so hopefully other people like this too.  I have been doing it as I watch Haven on Fridays, and I like it.  It ends up being really heavy on the squats - they mention the Troubles A LOT.  If anyone else has tried this workout, please comment & let me know what you think - good or bad.


My third pin was this plank workout from Self magazine. I need a different strength training workout.  I didn't really like the one I used in my first half marathon training plan.  In fact, I don't really like strength training, but I know it's important.  It can help you be a better runner, and also help avoid injury.  It's not that I can't do most of them, I just find them boring.  I tried this one on Wednesday night, and I really did not like it.  Not only was it boring, but it felt really awkward.  One & done - I will not repeat this workout.


So - that's where I am.  Two pins done, one pin 2/3 done.  I'm on the lookout for one more strength training workout to pin and do, so post a comment if you have any good suggestions. 

Haven Workout

There's a Walking Dead workout that's popular on Pinterest (do 10 jumping jacks when someone kills a walker, etc.); and I've seen similar workouts for other shows. One of my favorite shows is the SyFy Original series Haven (SyFy, Fridays at 10 pm Eastern). I searched online for a Haven workout but couldn't find one, so I decided to create my own as part of the Pin It and Do It Challenge Trish is hosting. 

I'm going to try this out tonight while I watch Haven. If you are a Haven fan also, please Pin, Share, and Tweet, and remember to use #DiscoverHaven so we can get it trending again and get a Season 5. After you try the workout, come back & leave a comment -  let me know what you think. 

And if you aren't a Haven fan yet, what are you waiting for?  Seasons 1-3 are on Netflix, and you can catch up with season 4 on Here. #DiscoverHaven