Monday - Wednesday: Recovery
My back was still hurting from the week prior. I think all the time spent sitting in classes, in airports and on airplanes had irritated a nerve. I didn't want to run until I was pain-free; I'd rather miss a few days than take a chance of making it worse. So I tried to walk some each day, and stretch and foam roll my legs and glutes. By Wednesday I felt about 95% better, so I cleaned the frat house and made plans to run on Thursday.
Thursday: Running Again
Thursday's run was both fun and inspirational. IMPD invited the public to come out and run with
Friday - Sunday: Summer Camp FBG Style
Flat Rock River YMCA Camp offers a Women's Getaway Weekend, and several of my friends and I had been planning to go for months. #YurtChat started back in March. I cannot tell you how excited I was that the weekend was finally here, and it did not disappoint.