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Sunday, August 21, 2016

You're Never Too Old To Play Outside: Countdown to Vegas Week 6

This post is not going to be my typical weekly training recap.  This past week was rather light on training but strong on adventure.  I needed that.  I feel freer today than I have in months.  I hope I can hang onto this feeling.  It's going to be hard to tell you what all this meant to me, but in my rambly way I will try.

Monday - Wednesday: Recovery

My back was still hurting from the week prior.  I think all the time spent sitting in classes, in airports and on airplanes had irritated a nerve.  I didn't want to run until I was pain-free; I'd rather miss a few days than take a chance of making it worse.  So I tried to walk some each day, and stretch and foam roll my legs and glutes.  By Wednesday I felt about 95% better, so I cleaned the frat house and made plans to run on Thursday.

Thursday: Running Again

Thursday's run was both fun and inspirational.  IMPD invited the public to come out and run with
their recruit class, so I joined several friends to do that.  We met shortly before noon and listened along with the recruits to their trainers and the Police Chief.  We ran along the Canal Walk, stopping at the USS Indianapolis Memorial, the 9/11 Memorial, and the Medal of Honor Memorial.  At each stop, we listened to the trainers and Police Chief again as they talked about service and sacrifice.  It was all very moving.  The run was also fun, since the recruits were doing PT calls, and it's been a long time since I've run to any of those.  I was humbled and grateful to be a part of this, and I hope I get the chance to do it again.  Click this link to see the news story about it:  http://wishtv.com/2016/08/18/chief-riggs-runs-with-impd-recruits-along-canal/

Friday - Sunday: Summer Camp FBG Style

Flat Rock River YMCA Camp offers a Women's Getaway Weekend, and several of my friends and I had been planning to go for months.  #YurtChat started back in March.  I cannot tell you how excited I was that the weekend was finally here, and it did not disappoint.

Monday, August 15, 2016

Countdown to Vegas Week 5: Run Detroit

I spent most of last week in Detroit taking classes towards being a Certified Housing Asset Manager.  I didn't let the travel derail my marathon training though.  I had already planned several runs and workouts before I even left Indy, and of course my fave running shoes went in my carry-on bag.  I am not taking any chance of losing those!

Monday - Long Run

Classes every day except Friday ran from 8:00 - 4:00.  As soon as Monday's class was over, I headed back to the hotel to change and go run.  Monday's weather was in the low 70s with low humidity, and based on the forecast for the week, it was going to be the most perfect day for a run.  My plan was to go down to the Riverfront and run north to Belle Isle bridge, then run over the bridge to Belle Isle State Park, about 4 miles.  I thought I'd find somewhere there to buy water and a snack, then run back.  The first part of the evening went according to plan.

Once I got to the island, I was a little disappointed at first.  There were very few signs, and even fewer sidewalks.  For a park, it was not pedestrian friendly at all.  There were roads and bike lanes everywhere, and all the walkers and runners I saw were in the bike lanes, which forced the bikes into the roads.  Most of the attractions were closed since it was after business hours, so I headed over to the beach.  There my disappointment went away.  The beach was delightful, and even though the cafe was closed there was an ice cream truck, so I got my snack and water, and took my shoes off to run on the sand and in the water.  The Detroit River is very clean and pretty.

Sunday, August 7, 2016

Countdown to Vegas Week 4

Thankful for the cloud cover
The countdown has moved from triple-digits to double-digits: just 98 days till we run Vegas!  Training is going well.  This is the part I always like: I'm feeling strong and enjoying my runs and workouts.


Monday - Hills

Four rounds of long hill-short hill runs ending in strides, plus a couple extra laps just because.  I can definitely tell in the 6 weeks or so I've been doing these hill workouts that they are making me stronger.  I'm making some great new running friends too.


Total miles: 4

Tuesday - Cross Training

I got stuck in construction traffic on the way to BSRC, so I only did half a lap before heading off to boot camp.  Since most area schools are on balanced calendars and started back this week or last week, the theme was Back To School: a countdown-style total body workout that I confess I pulled straight from Pinterest.  It was a good workout though.



Total miles: 1.2



Wednesday - Rest Day

I did not get up for sunrise yoga.  Actually, I did get up, but after about 10 minutes I decided to go back to bed.  It wasn't so much the yoga as the thought of how I end up dragging by 3pm on these days I go into work at 7 instead of closer to 9.



Total miles: 0


Thursday - Speed

I went to Flat12 early and left about 30 minutes before our normal run time to get some extra miles in.  Following my advice from last week, though, I did let Patrick know I was there and what route I would be running.  Since it was the first night of GenCon, I ran down to Georgia Street and over to Capitol.  I didn't see very many costumes - most people save those for Saturday - but I did see a lot of fun nerdy t-shirts.  I was of course wearing my Battlestar Galactica Viper pilot double tank and channeling my inner Starbuck.



Total miles: 5


Friday - Recovery Run

Five miles, Cultural Trail to Pogues Run Trail and back, split between morning and lunch time.  Friday runs are fun because I get to listen to Lindsey's podcast: I'll Have Another.  If you enjoy podcasts, I definitely recommend you give hers a listen.  She always has fun and inspiring guests on, and she herself is so fun and inspiring.



Total miles: 5


Saturday - Long Run & A Surprise Race

Remember when I told you I didn't have any races in August?  Well Jen remedied that for me.  She messaged me earlier in the week that the church youth group had 10 entries in the Run For One 5K to benefit Purchased.org, and they didn't have 10 runners going so I was welcome to join them.  I got up early Saturday and ran 6.2 miles before sunrise, then showered and changed (why? who knows?) and met Jen and the youth at Southeastway Park.  It's a beautiful place to run.  There was a lot of shade and a nice breeze on the paved running trail.  The race was untimed, but my watch showed a time of 35:15, average pace of 11:23.  Not bad for running a 5K after running a 10K.  It was a fun event, with Chick-Fil-A sandwiches and a Zumba cool-down after the race.  Since I was only at 9.3 miles and I needed 10, I then hit the woodland trails around the park.  I really felt like I could keep going all morning, but I'm sticking to my training plan so I stopped at 0.7 miles.


Total miles: 10


Sunday - Rest Day

Today didn't feel very restful.  I  went straight from church to the airport, where I then had to wait for a delayed flight.  I feel like all I did was sit, but yet I'm really tired for all that sitting and waiting.  But I'm safely here in Detroit now.  I can see Canada from my hotel room, but I can't go there.  I keep meaning to renew my expired passport, but $165 is 5 or 6 race entry fees.  Maybe I need to sign up for a race in Canada?  That would motivate me.

Total miles: 0 (since I didn't track walking through airports)

Total weekly miles: 25.5

Total training miles to date:  81.05


Up Next

I'm in Detroit all week for work.  This is the continuation of the training I started last fall in Philadelphia.  I had plenty of time there for running and sightseeing, and I plan to do the same here.  If anyone has any recommendations for what to see or where to run while I'm here, leave a comment or send me a message.  I'm looking forward to checking out a new city.






Sunday, July 31, 2016

Countdown to Vegas Week 3: This Is Why We Can't Have Nice Things

While the thermometer showed temps in the 80s this week instead of 90s, it still felt really hot and humid, and I'm so salty and itchy by the end of even a short run.  I've been eating bananas and baked potatoes, and drinking coconut water, but I am still struggling with calf and foot cramps.  I'm going to keep working on finding a solution, so if you have any tips please share.  Here's how this week's training went:

Monday - Hills

At this week's hill training with BGRIndy, we split into groups.  Those who missed the Tired Legs workout from two weeks ago got to do that one, while those of us who were there for it did partner hills sprints.  We tackled that hill hard!  It was a short workout but a tough one.

Total miles: 2.7

Sunday, July 24, 2016

Hot In The City: Countdown to Vegas Week 2

Holy heatwave Batman!  The temps this week have wreaked havoc on training plans and driven many of us inside to the dreadmill.  Here in the midwest, it looks like we will start to see a break from the heat by Thursday, but then we will be dodging thunderstorms as we schedule our runs.  I would still rather be hot than cold any day, so I'm just going to hydrate and try not to complain too much.  Here's how this week's training went:

Monday - Hills

Confession time: one of the main reasons I joined Black Girls Run Indianapolis was because I wanted to do these hill workouts on Monday.  I have no problem going out and doing a long run by myself any day - those are fun to me.  But putting in some of the hard work like hills, speed training, or cross training takes a group to make me accountable.  I'd been following these ladies on Instagram for a while and know they work hard and have fun together encouraging each other.  So I joined up and I'm really glad I did.  This week we ran suicides up Soap Box Derby Hill.  I never caught her, but I'm pretty sure Brandi kept moving those cones farther apart each round.  It was also Crazy Sock week, and you know I'm always up for wearing crazy socks.
Total miles: 4

Sunday, July 17, 2016

Countdown to Vegas: Week 1

Team #MoHills - Pic by Brandi Nicole
Before I get into the wrap-up of training for Vegas, and some rambly thoughts that ran through my head this week, I first want to say thank you to everyone who's stopped by to read our blog.  We've been at it for a little over three years now, and I'm really humbled by the fact that so many of you are interested in what I have to say.  My most recent post - Independence Day - has vaulted over 2014's  Treadmills: Maybe They're Not That Bad to become our third most read post ever.  Wow.  So thank you to everyone who reads or even skims these rambly thoughts of mine.  You really have no idea what your support means to me.


Vegas

In November the #FBG and I will be heading out run to Rock 'n' Roll Las Vegas.  There's a whole weekend of races of different distances, and I am planning to run the full marathon there.  It will be my second full and my first destination race.  Also my first time visiting Vegas.  I'm super excited about it.  I'm also trying to train for it a little better than I did for my first marathon.

Tuesday, July 5, 2016

Independence Day

FBG in Red White & Blue
I had been dreading the 4th of July weekend.  Last year it was really awful.  It was a little over two months after Kevin died, the shock was wearing off and I was starting to realize he's really never coming back.  Add to that all the memories of past 4th of July weekends camping, and the fact that it was actually the first holiday we spent together as a couple when we started dating.  I found myself really struggling and wallowing in sadness.

This year, as the weekend approached, I expected much of the same and I was feeling really down.  Side note to all my co-workers who wished me a happy long weekend: sorry for biting your heads off.  Sometimes I just don't have much patience with meaningless small talk.  I was expecting to feel lonely and pointless like I do a lot of weekends, and I just thought you all should magically know that and not be so cheery at me.