Just a quick update - I'm 52% done with my running and 52% done with swimming, so both of those are about where they should be for slightly over halfway through the month. I'm only 25% done with the biking, but I do have the East Side Bike Ride tonight after work, so that should help.
I did rediscover the fact that I'm prone to swimmer's ear. It had been so long since I'd swum that I'd completely forgotten. So this weekend I'm going to get some ear plugs & maybe a swim cap, before I hit the pool again next week.